Health – Page 5 – Diane Vich

Filled with nutrient-rich compounds to support immunity, digestion, inflammation, and signs of aging. The unique compounds active your bodies enzymes (glutathione, superoxide dismutase and catalse) that are key to reducing oxidative stress and free radical damage. Oxidative stress occurs daily to everyone from breathing, eating and exposure. Free radicals occur in the air, food and environment we are exposed to daily and cause damage to our cells. Some symptoms of oxidative stress are: Read More Oxidative Stress

Health

Hypermobility – EDS III

Diane Vich Mar 8, 2018Jun 11, 2018

What is hypermobility? It is a medical condition where the joints are very flexible and move beyond the normal range of motion. It is genetically inherited. People with this condition experience pain in the joints (finger, knees, elbows, shoulders and hips). Individuals with this condition are at higher risk for injury and joint instability. Scoliosis is more common in people with hypermobility. Read More Hypermobility – EDS III

Anxiety, Health

Stress Finder

Diane Vich Mar 5, 2018May 8, 2018

Take the FREE Quiz for your stress results and get a FREE Health Consultation ($50 value) Read More Stress Finder

Advice, Diet, Fitness, Health

Fatigue: Fight Back

Diane Vich Feb 26, 2018Oct 22, 2018

Fatigue impacts our daily lives as we age. It is a lack of energy and tiredness that does not improve with sleep. Our lives get more stressful and difficult impacting our sleep, health and daily function. As we age our bodies ability to fight inflammation and stress. This aging fact increases fatigue and impacts sleep. I have suffered from Fatigue since early adulthood (20s). I remember needing a nap midday and drinking coffee to keep my energy. I lived on coffee and junk food. Little did I know that my poor diet and high coffee intake was actually making my fatigue worse. Then add marriage and children to the mix and I was hopelessly fatigued all the time. Fatigue is linked to our habits, diet and routines. It can be the result of poor eating habits, emotional stress, boredom or poor sleep patterns. It took me 20 years to realize that my fatigue along with all my health issues was related to my poor diet and high-stress environment. By activating your own body with Nrf1 path, you can regenerate mitochondria (your cell power house) thus improving your bodies energy naturally. Read More Fatigue: Fight Back

Advice, Health

The Stye from Hell

Diane Vich Feb 18, 2018Feb 23, 2022

If you have ever had a stye you know how uncomfortable they can be. But this one was a huge problem that lasted for 3 weeks. Read More The Stye from Hell

Advice, Fitness, Health

Cool Sculpt

Diane Vich Feb 5, 2018May 1, 2018

Cool sculpt was an interesting experience. I had my procedure on June 22, 2015. I had a full abdomen procedure. The cool sculpting procedure is uncomfortable but not painful. I was there for a 4-hour treatment but with restroom breaks and repositioning, it took 5 hours. Read More Cool Sculpt

Biohacking, Health

Biohacking – The Future in Health Prevention

Diane Vich Feb 3, 2018Jun 1, 2018

What is Biohacking?

The term biohacking is relatively new and unknown for most people. Biohacking is the future of health prevention and wellness. It is developing rapidly throughout the world as individuals seek healthier lifestyles. Biohacking will impact everyone sooner or later. It might already be impaction your health. If are taking steps to better understand and improve your body, your genes, and your potential, you are already biohacking. If you are pursuing ways to improve your mental, emotional, physical, spiritual, or cellular health, you are a biohacker. Read More Biohacking – The Future in Health Prevention

Advice, Diet, Health, Side effects

Rx Side Effects – My Truth

Diane Vich Feb 1, 2018Jun 11, 2018

As a nurse, it was essential to learn side effects and interactions between medications. It was a critical part of my education and nursing practice. Little did I know that my beliefs about prescription medications would change after my own illness. Read More Rx Side Effects – My Truth